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But the benefits are less pronounced for women because their arousal is less dependent on healthy blood flow - a key factor in keeping homocysteine under control. It is believed men getting regular sex often have better circulation and healthier blood vessels. And recent research published in the Journal of Sexual Medicine found having sex slashed men's levels of homocysteine, a harmful chemical which can trigger cardiac problems. Increased risk of heart diseaseĪ scientific study has found having sex just twice a week halves a man's chances of getting clogged arteries compared to those who indulge less than once a month. It may seem counter-intuitive, but having sex during your period can alleviate menstrual cramp. Undeniably, it's women who are coming worse off. Studies show oxytocin can offset the effects of stress-causing hormone cortisol. Sex increases the levels of endorphins and the hormone oxytocin produced by the brain. You might be feeling sexually frustrated for a good reason, as research shows a session beneath the sheets is good for relieving stress.Ī landmark 2005 study published in the journal Biological Psychology suggested intercourse is far more effective than masturbation. No sex for a long time can lead to problems getting aroused or reaching an orgasm. You'll be less stimulatedĪlongside losing lubrication, women's bodies can also react adversely to a lack of action. Studies by Oxford and Coventry universities found people who had regular romps scored higher on tests for fluent speech and ability to perceive objects visually, The Mirror reported.Īnother study found middle-aged rats produced new brain cells after mating.
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Having more sex can actually make you smarter in your old age. *This article was originally published in 2019 but has been updated with the latest links and information. Whatever the reason for your lack of bedroom activity, here's what you can expect to happen when you're not having regular sex. And while, for some, it is a conscious decision to not get down to it, for others its just the luck of the draw. That might seem a lot to some, and others may well have passed that number a while ago, but one thing is for sure, everyone has the odd dry patch.Īs well as affecting your mood, not having regular romps can also result in an increased risk of heart disease and a less healthy immune system. The average Brit will have sex a total of 5,778 times before they die.
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No seriously, going through a dry spell can have some negative impacts on your body. Feeling stressed, irritable and finding it hard to concentrate? You might not be having enough sex.